Disc Prolapse
The human spine has 23 vertebral discs. Between the first vertebra (lat. Atlas) – counted from the bottom up and the second vertebra (lat. Axis) is no vertebral disc developed. By this the head has the necessary mobility for nodding and rotating. In addition, the important nerve twigs and the blood supply to the head is concentrating there.
There are different reasons for a disc prolapse: genetic disposition, onesided burdens in the job and/or spare time or a muscular insufficiency (also: insufficiency of the paravertebral musculature which means the musculature lying besides the vertebra). The solely damage to the intervertebral disk due to an accident or an injury has not yet been proofed as a cause and effect chain. If anything, healthy vertebral disk tissue strains together with a bone fragment from the vertebral body. Often a disc prolaps happen also during a pregnancy. Not to forget is the upright gait and the gravitational force. There are many old people aged over 90 that never had any problems with the vertebral disc or the spine during their whole busy and hard-working life. Besides there are children that even had to suffer from a disc prolaps.
Possible reasons for the rapid increase of disc prolapse are in this times physical inactivity and abnormal positioning and ergonomics especially when it comes to office work. Overweight is more or less no risk factor for a disc prolapse because persons having overweight tend to have a distinctive forward bulging due to their belly weight which prevents them, however, from a disc prolaps.
The average age of suffering from a disc prolaps is around 40 years and the most affected vertebral bodies are situatend in the area of the lumbar vertebra. Less often the cervical vertebra and even more less the vertebra of the chest is affected.
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As the so-called weakness of the connective tissue is a primary reason inherited, a disc prolaps can only be prevented to a certain extend eg. by building up muscles and suitable medication (vitamin C, greenlipshell extractive, glucosamine). Also the avoidance of any accident can not always be totally achieved. So each and everyone, however, have the possibility to consequently build up muscles through practicing gymnastics or also body building and sports as well as trying to avoid the lifting of heavy burdens. There are techniques that can be trained to deal with the lifting up of heavy burdens back-saving because the avoidance of such actions is not possible in every job (eg. nursing care). Body building and fitness activities on a regular basis can become a problem for some people because some gyms have less qualified personnel so that the instructions of them are not very helpful.
Worth mentioning are orthopaedic forms of sport eg. swimming, dancing, walking (which means jogging, nordic walking), horse-riding and cycling. However, after a disc prolaps sporting activities like horse-riding or walking (on an asphalted/cemented ground) as well as cross cycling in a strongly flexed position need to be avoided by all means.
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Symptoms of a disc prolaps are often strong and effluent pain in the legs (called ischialgia), numbness sensation and also paralysis of the legs with a disturbance of reflexes up to a total deficiency of them.
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In Germany alone every year 30.000 operations of the intervertebral disc are taking place. The operation of the vertebral disc is also the most common neurosurgical operation worldwide. At the bottom line there are no significant differences between the treatment results of an vertebral disc operation or other conservative and not operable procedures like acupuncture or medication or physiotherapy. This is a result of a worldwide clinical study carried out with 1.244 patients suffering from vertebral disc problems (Spine Patient Outcome Research (SPORT)). But still there are certain cases that need to be treated by means of an operation.
Principally the reasons for the disc prolaps need to be treated:
False postures, overstraining, weakness of the torso musculature (it is also called “muscular brace”) …. Many hospitals offer so called back training schools and also private organizations offer the same in order to minimize the strain of the spine in the workaday and everyday life (ergonomic lifting, relieving positions, invigoration of the muscles).
Amongst the many therapy methods and diagnostic methods we find the so-called Alexander Technique, Hatha Yoga or the McKenzie Concept.
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